When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content. Clementines are also an acidic fruit, which can cause symptoms related to the acid content. Too many clementines may cause irritation to the throat, mouth and digestive tract. Vitamin A 2%u2022Vitamin C 290%Calcium 4%u2022Iron 2%Thiamin 10%u2022Vitamin B6 6%Niacin 10%u2022Magnesium 4%Copper 4%u2022Pantothenic Acid 2% Are cuties as healthy as oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. Do clementines have the same benefits as oranges?.Are oranges or clementines better for you?.

How much vitamin C do Cutie oranges have?.Do cuties have the same vitamins as oranges?.How many clementines should you eat a day?.Are clementines as nutritious as oranges?.How much vitamin C do you get from a clementine?.Do clementines have more vitamin C than oranges?.

How much vitamin c is in 3 cuties